What Happens if i Don't check facebook or my Email for a day?
There is this draw or fear that i have to check it for some odd reason and i'm not sure it is legit.
So That is my test for the day from May 5-May 6th.
I checked my fb/email by around 5pm that day...
I was was more focused and productive at work because i began right
I did have:
fb notifications: +12
fb messages: +8
over the 24 hour period (a lot for some/childs play for others! haha)
But i was able to reclear those down to "0" again by Friday morning in about an hour.
In the future, I will most likely try to not check emails on work days until later in the day for better focusing.